One Percent Hockey
One Percent Hockey
Empowering hockey players to chase greatness—one
percent at a time.
Empowering hockey players to chase greatness—one percent at a time.
Empowering hockey players to chase greatness—one percent at a time.
Upcoming One Percent Hockey Camps
Upcoming One Percent Hockey Camps
Sign up for more information
Sign up for more information
Women's Hockey Camp
Women's Hockey Camp
Date: Nov 21-23, 2025
Date: Nov 21-23, 2025
Date: Nov 21-23, 2025
Location: Boca Raton, FL
Location: Boca Raton, FL
Location: Boca Raton, FL
4 on-ice sessions
3 off-ice sessions
3 workouts
Recovery session
Recovery sessions
Led by NCAA D1 coaches and players
Sign Up
Overnight Girls Hockey Camp
Overnight Girls Hockey Camp
Date: Jun 21-25, 2026
Date: Jun 21-25, 2026
Date: Jun 21-25, 2026
Location: Traverse City, MI
Location: Traverse City, MI
Location: Traverse City, MI
2 ice sessions per day
4 off-ice sessions
4 workouts
4 development sessions
Led by NCAA coaches, players, and trainers
Sign Up
Stay up-to-date about our camps and clinics
Stay up-to-date about our camps and clinics
Sign up for emails
Sign up for emails
About One Percent Hockey
About One Percent Hockey
One Percent Hockey isn’t just about developing your shot or speeding up your stride—it’s about building complete athletes.
We believe true progress comes from the inside out. That means training smarter, not just harder.
We emphasize mental performance, emotional resilience, and safe, sustainable off-ice routines that support long-term growth.
From understanding how much to train to protecting mental health and preventing burnout, our approach is holistic, intentional, and rooted in helping every player at every level get 1% better each day.
One Percent Hockey isn’t just about developing your shot or speeding up your stride—it’s about building complete athletes.
We believe true progress comes from the inside out. That means training smarter, not just harder.
We emphasize mental performance, emotional resilience, and safe, sustainable off-ice routines that support long-term growth.
From understanding how much to train to protecting mental health and preventing burnout, our approach is holistic, intentional, and rooted in helping every player at every level get 1% better each day.
One Percent Hockey isn’t just about developing your shot or speeding up your stride—it’s about building complete athletes.
We believe true progress comes from the inside out. That means training smarter, not just harder.
We emphasize mental performance, emotional resilience, and safe, sustainable off-ice routines that support long-term growth.
From understanding how much to train to protecting mental health and preventing burnout, our approach is holistic, intentional, and rooted in helping every player at every level get 1% better each day.
Reagan Rust, Founder of One Percent Hockey
Reagan Rust, Founder of One Percent Hockey
Reagan Rust, Founder of One Percent Hockey
12+
12+
Years of Coaching
Years of Coaching
Years of Coaching
1000+
1000+
Players Coached
Players Coached
Players Coached
100%
100%
Mission Driven
Mission Driven
Mission Driven
How we help you get 1% better
How we help you get 1% better
Our services
Our services
Hockey Camps
Hockey Camps
Immersive, multi-day experiences that build skill, mindset, and community. One Percent Hockey camps blend elite training with mentorship, team-building, and fun. Players work hard, connect with others, and leave inspired to chase their goals—on and off the ice.
Immersive, multi-day experiences that build skill, mindset, and community. One Percent Hockey camps blend elite training with mentorship, team-building, and fun. Players work hard, connect with others, and leave inspired to chase their goals—on and off the ice.
Individual Sessions
Individual Sessions
Personalized, high-impact training for athletes who want to level up. Our one-on-one sessions are tailored to each player’s goals—whether it’s mastering edge control, improving shot mechanics, or building hockey IQ. With focused attention and elite instruction, players get the technical feedback and confidence they need to grow 1% better every time they hit the ice.
Personalized, high-impact training for athletes who want to level up. Our one-on-one sessions are tailored to each player’s goals—whether it’s mastering edge control, improving shot mechanics, or building hockey IQ. With focused attention and elite instruction, players get the technical feedback and confidence they need to grow 1% better every time they hit the ice.
Mini Group Sessions
Mini Group Sessions
Small group training with big results.
Designed for 2–6 athletes, these sessions combine individualized attention with the energy of peer learning. Players push each other while receiving targeted coaching in a collaborative setting. Perfect for teammates or friends looking to grow together.
Small group training with big results.
Designed for 2–6 athletes, these sessions combine individualized attention with the energy of peer learning. Players push each other while receiving targeted coaching in a collaborative setting. Perfect for teammates looking to grow together.
Small group training with big results.
Designed for 2–6 athletes, these sessions combine individualized attention with the energy of peer learning. Players push each other while receiving targeted coaching in a collaborative setting. Perfect for teammates or friends looking to grow together.
Clinics
Clinics
Fast-paced, focused training built around specific skills. Our clinics are designed to sharpen one area of the game—whether it’s stickhandling under pressure, deceptive shooting, or explosive first strides. Players leave with new tools, better habits, and the confidence to apply them in game play.
Fast-paced, focused training built around specific skills. Our clinics are designed to sharpen one area of the game—whether it’s stickhandling under pressure, deceptive shooting, or explosive first strides. Players leave with new tools, better habits, and the confidence to apply them in game play.
Got questions?
We've got answers.
Got questions?
We've got answers.
Got questions?
We've got answers.
Why train with One Percent Hockey?
Our knowledge and expertise have been developed through firsthand experience from every level - A, AA, AAA, NCAA D1, and professional hockey. We understand what the players are going through which allows us to make tailor plans for each player.
Who is Reagan Rust?
Reagan Rust is a trailblazing hockey player and coach who made history as the first NCAA Division I women’s ice hockey player from Mississippi, captaining Boston University and competing professionally across North America and Europe. As a coach, she brings the same grit, precision, and leadership she showed on the ice, focusing on skill development, mindset, and confidence for players of all ages. Her approach blends elite technical training with a passion for empowering the next generation — especially girls and women — to reach their full potential in the game.
What's the best way to sign up for lessons or camps?
For individual, mini group sessions, and clinics, please send an email to onepercenthockey@gmail.com. For camps, please apply at the link above and fill out all of the required information, and we will get back to you as soon as possible!
Why train with One Percent Hockey?
Our knowledge and expertise have been developed through firsthand experience from every level - A, AA, AAA, NCAA D1, and professional hockey. We understand what the players are going through which allows us to make tailor plans for each player.
Who is Reagan Rust?
Reagan Rust is a trailblazing hockey player and coach who made history as the first NCAA Division I women’s ice hockey player from Mississippi, captaining Boston University and competing professionally across North America and Europe. As a coach, she brings the same grit, precision, and leadership she showed on the ice, focusing on skill development, mindset, and confidence for players of all ages. Her approach blends elite technical training with a passion for empowering the next generation — especially girls and women — to reach their full potential in the game.
What's the best way to sign up for lessons or camps?
For individual, mini group sessions, and clinics, please send an email to onepercenthockey@gmail.com. For camps, please apply at the link above and fill out all of the required information, and we will get back to you as soon as possible!
Why train with One Percent Hockey?
Our knowledge and expertise have been developed through firsthand experience from every level - A, AA, AAA, NCAA D1, and professional hockey. We understand what the players are going through which allows us to make tailor plans for each player.
Who is Reagan Rust?
Reagan Rust is a trailblazing hockey player and coach who made history as the first NCAA Division I women’s ice hockey player from Mississippi, captaining Boston University and competing professionally across North America and Europe. As a coach, she brings the same grit, precision, and leadership she showed on the ice, focusing on skill development, mindset, and confidence for players of all ages. Her approach blends elite technical training with a passion for empowering the next generation — especially girls and women — to reach their full potential in the game.
What's the best way to sign up for lessons or camps?
For individual, mini group sessions, and clinics, please send an email to onepercenthockey@gmail.com. For camps, please apply at the link above and fill out all of the required information, and we will get back to you as soon as possible!
What is the vetting process for camps?
We want every child and adult who comes through our programs to train with players who are close in skill because it helps promote healthy competition, pushes development, and allows each player to have maximize the amount of fun had during each camp!
How do you ensure the safety of players at camp?
Each staff member is carefully screened and has completed a background check. They all have notable backgrounds in hockey and have many years of coaching and counseling under their belt.
What is the camper to staff ratio?
We pride ourselves on getting to know each player who comes through our program. We keep our camp sizes small to ensure each player is able to get individualized attention. Our coach to player ratio is 1:5.
What is the vetting process for camps?
We want every child and adult who comes through our programs to train with players who are close in skill because it helps promote healthy competition, pushes development, and allows each player to have maximize the amount of fun had during each camp!
How do you ensure the safety of players at camp?
Each staff member is carefully screened and has completed a background check. They all have notable backgrounds in hockey and have many years of coaching and counseling under their belt.
What is the camper to staff ratio?
We pride ourselves on getting to know each player who comes through our program. We keep our camp sizes small to ensure each player is able to get individualized attention. Our coach to player ratio is 1:5.
What is the vetting process for camps?
We want every child and adult who comes through our programs to train with players who are close in skill because it helps promote healthy competition, pushes development, and allows each player to have maximize the amount of fun had during each camp!
How do you ensure the safety of players at camp?
Each staff member is carefully screened and has completed a background check. They all have notable backgrounds in hockey and have many years of coaching and counseling under their belt.
What is the camper to staff ratio?
We pride ourselves on getting to know each player who comes through our program. We keep our camp sizes small to ensure each player is able to get individualized attention. Our coach to player ratio is 1:5.
